Interview with adventurer Laura Bingham

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Meet Laura Bingham!

Laura is a British explorer with a stamp-packed passport. In 2014, with zero experience, she sailed across the Atlantic Ocean in a 38ft Trimaran with two men and a cat. Then in 2016, she crossed South America by bike and with no money, relying on the kindness of strangers and rubbish bins. Laura recently married fellow adventurer and Amazon walker Ed Stafford.

Here, Laura talks about the call of adventure and her resolute belief that everything will work out OK. Continue reading

How to conquer self-doubt: Remove toxic people from your life

Almost everyone has them – you know, those “friends” who are always quick to find something wrong with an idea or err on the side of negativity; those ones that deflate your happiness like popping a balloon and leave you feeling down and depressed and wrung out after spending even five minutes with them.

These are bad people and we do not need them in our lives. Continue reading

Interview with entrepreneur and social campaigner Gee Elliott

screen-shot-2017-01-09-at-16-14-14-1Meet Gee Elliott!

Gee quit her private equity job and London life to move to Uganda where she ran a charity and co-founded the social enterprise Grass Roots Café and Deli. In July last year, however, she was forced to return to the UK after being hit by a motorbike, which fractured her back. She has recently launched a new platform – Above Water – to empower women amid the pressures of the 21st Century.

Here, she talks about the ‘cult of perfectionism’, going against social expectations, and the desire to enable women to meet their full potential. Continue reading

The thing about patience

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Last week I blogged about my goals for 2017 – 15 things I essentially needed to do (or not do, in the case of watching TV) this year to upskill, up my personal development and help progress my #40by40 quest. There were a couple of things I didn’t include on the list, such as investigate mindfulness and practice patience.

I am, by far, one of the most impatient people ever – maybe it goes back to the fact that when I was born I was two weeks overdue and then my poor mother spent around 48 hours in labour, so perhaps I feel I’ve got some catching up to do! Continue reading

Interview with British polar explorer Felicity Aston MBE

The Commonwealth Woman's Antarctic Expedition (CWAE) selection and training camp in Norway, March '09.

Meet Felicity Aston!

 Felicity is an author, speaker, expedition leader, former Antarctic scientist and general lover of cold environments. In 2012, she became the first woman to ski 1,744km alone across Antarctica, taking 59 days. Her expeditions have also included the first British women’s crossing of Greenland, a 6000km drive to the South Pole, a 36,000km drive to the Pole of Cold, and leading the largest and most international team of women ever to ski to the South Pole. She has written three books and made several documentaries. In 2015, she was awarded The Queen’s Polar Medal and was appointed MBE for services to polar exploration.

 Here, Felicity talks about taking risks and discusses how experience is a teacher. Continue reading

These are the goals (not resolutions) I’m setting myself for 2017

So, the first day of the new year has come and gone. I can’t help but wonder how many people made New Year’s Resolutions and have already broken them?

By all accounts, according to the experts, the better term to use is goals, not resolutions, which can be defined as more specific, and which are therefore easier to keep than a waffly ‘lose weight’ resolution. They also say that focusing on small and easy changes, and avoiding absolutes like ‘giving up smoking cold turkey tomorrow’ will help ensure the resolutions stick. And supposedly the other trick to keeping a New Year’s Resolution is to not have too many or too many complex ones that require multiple behaviour changes.

Hmmm, I may have failed here as my hand-written list came to nearly the length of an A4 page!

And here they are… Continue reading