Are you too old to set out on your dreams? Forge a new path? Take on a physically demanding challenge?
According to society’s standards I technically have passed my peak (I cry tears into my wine glass while examining the grey hairs sprouting from my temples). Even my mother recently told me I was classed as old now. (Thanks mum!) Continue reading
Almost everyone has them – you know, those “friends” who are always quick to find something wrong with an idea or err on the side of negativity; those ones that deflate your happiness like popping a balloon and leave you feeling down and depressed and wrung out after spending even five minutes with them.
These are bad people and we do not need them in our lives. Continue reading
Last week I blogged about my goals for 2017 – 15 things I essentially needed to do (or not do, in the case of watching TV) this year to upskill, up my personal development and help progress my #40by40 quest. There were a couple of things I didn’t include on the list, such as investigate mindfulness and practice patience.
I am, by far, one of the most impatient people ever – maybe it goes back to the fact that when I was born I was two weeks overdue and then my poor mother spent around 48 hours in labour, so perhaps I feel I’ve got some catching up to do! Continue reading
In my last blog, I listed all the mishaps, lows and hilarious misadventures I had experienced in 2016. Now I turn to the highlights and good times. At this time of year, with a spangly new year full of promise on the horizon, it’s good to remember the positives and to be grateful for the good things, experiences and people present in our lives. 2016 will be a year to remember for many reasons. Importantly though, 2016 has set the scene for 2017 and the experiences, adventures and joy (and certain mishaps) yet to come. Here are my top highlights from the year. Continue reading
Meet Russell Smith!
Russell quit his job and became the first person to scoot LEJOG (Land’s End to John O’Groats) in the UK on a 16” wheeled kick scooter. He has been adventuring for 20 years, taking on space hopping and kayaking, long-distance endurance journeys and altitude mountaineering. He is currently learning to swim (having never learnt before) giving himself a year to become an endurance swimmer, with the aim to swim the 24 miles of Loch Ness in September 2017.
Here, Russell talks about his love of the outdoors.
Earlier this week I blogged about imposter syndrome (where you believe you’re a fraud and fear being discovered as such) and how it exists to make you doubt yourself and think you’re not worthy of success or achieving your dreams.
Part of what drives the syndrome is the thinking that any success is a result of luck and not hard work, ability or determination. Continue reading
I have become quite adept at making excuses as to why I can’t do things:
“I can’t go to the gym because I’m too tired.”
“I don’t want to go out after work because it’s too cold or I haven’t got anything nice to wear.”
“I can’t climb that mountain because I’m not fit enough and don’t have the right skills.”
“I can’t go travelling because I have family commitments.”
“I can’t start researching my 40 volcanoes because I’m too busy.”
“I can’t achieve this goal because it’s too expensive.”
“I can’t be successful because I’m not good enough and don’t deserve it.”
From one point of view these might seem like logical reasons but at the end of the day they are all just big, fat, ugly excuses. And excuses, I have learnt, get in the way of doing things, of achieving goals, of making changes to your life. They stop dreams in their tracks, they keep you stuck in a rut, and stuck in a comfort zone. They make you chose the easy option, the safe option, the boring option.
Excuses are evil and bad. Continue reading
Everyone has busy lives and responsibilities and commitments – that’s just the way life is.
But being busy is often used as an excuse as to why goals and dreams can’t be started or achieved – you know the one: ‘I can’t start such and such because I’ve got A, B and C to do and they take up too much time. Ahhhh there’s not enough hours in the day!’
The thing is, I have learnt that this is a fallacy. Sure there are only so many hours in the day and you reasonably have to sleep, eat and work but everyone has the same amount of time, so what’s the catch that some people seem to have more success at being successful with their goals and dreams?
Last week I wrote a blog about how I was conquering self doubt by being more aware of the negative thoughts flowing through my head. I’ve been really trying to practice this to stop them in their tracks.
As I hopefully get better at this, my next step is to try and counter that negativity by blasting some positivity at it. Continue reading
“You can’t do that; you’re not good enough; you don’t deserve to be successful.” It’s the same old saying that repeats like a broken record player in my head. And it’s a negative thought stream that many people will have experienced at some point in their life.
But what can you do to stamp out these evil little words? Continue reading